loader
How To Become A Licensed Psychologist

What Do Psychologists Do? Psychologists are licensed mental health professionals who help others cope with life and mental health issues. These individuals can hold doctorates, but are not required to. After years of education and training, they are qualified to help people with a wide range of problems using a variety...

7 Best Ways to Find a Therapist

There are many reasons why finding the perfect therapist can be challenging. One of the primary ones is that most people aren’t publicly bragging about how great their counselor or therapist is. It’s much easier to announce finding a good massage therapist or acupuncturist than talk about openly about mental health specialists. This is a muc...

Holistic Therapy 101

If you’re looking for therapy that is based on natural practices and ideals, you should consider Holistic Therapy. Holistic Therapy relies on achieving the optimal level of health through gaining balance. This practice takes a look at the ‘whole’ of a person, including mind, body, and spirit. All forms of healthcare are considered from med...

How to Choose a Therapy Style? 6 Types of Psychotherapy Explained

When considering choosing what kind of therapy is right for you, there are many options. It can be confusing, overwhelming, and nearly impossible to find your ‘right’ fit. In this article, we’ll be breaking down the different types of psychotherapy available to help your journey become a little easier. Be...

10 Best Ways How to Find a Good Therapist

We know that finding a good therapist can feel overwhelming, especially if this is your first time seeking treatment. Luckily, there are plenty of resources available that can help you find the treatment you need. Here are 10 ways of how to find a good therapist: How to Find a Good Therapist...

How To Deal With Anger: 7 Tips to Help You Get Calmer

As difficult as it is, anger is a normal part of life. Like most emotions, it is neither good nor bad and alerts your body to respond to a particular situation. The problem becomes if your reaction is to explode with anger to the point of harming yourself or others. The sad reality is that, as much as feel the need to vent our anger, it is likel...

How to Sleep Better at Night: 10 Tips That Actually Work

There is a misconception that sleep is ‘for the weak’ and pulling an ‘all-nighter’ to finish an assignment is part of life. In reality, sleep is actually just as crucial for the body as exercise and maintaining a healthy diet. A lack of sleep can have serious negative effects. For example, hormones, weight, energy levels, brain function,...

What is the Difference Between a Therapist and a Psychologist?

If you’re seeking help for your mental health, you may wonder “Do I need a therapist or a psychologist? What’s the difference?” While people interchange these similar terms, they aren’t the same. Both strive to improve people’s lives but the path to becoming each is separate, and they’re qualified to help in different ways. Here ar...