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7 Mindfulness Exercises You Can Try Today

Mindfulness is a concept that many of us think we understand, but don’t always. Do you feel that your body is sometimes on autopilot? Like you are walking around without really absorbing or noticing anything? Being able to have an awareness of our environment is something that takes careful time and attention. Once we have achieved this, we ar...

Implicit Bias: What is it and How to Reduce it?

Implicit bias is the unconscious bias (or implicit stereotype) that is resulted from the unconscious attribution of particular qualities to members of a certain social group. The most important part of this definition is the word “unconscious”. It is important to note that these associations come from our brain’s way of generalizi...