When you think of therapy, what’s the first thing that comes to mind? There’s a huge misconception that going to therapy is just for sick people, but that’s not the case at all. Therapy is more than asking someone to fix your problems. It’s about creating a relationship with someone and creating better, healthier habits for yourself. We al...

Therapy can be a daunting journey to begin. Finding the right therapist for you can be a process that leads you to work a little harder to find the right match for you. Not only that, but it can be expensive. It can be very overwhelming when you begin your search to see those costs per session. Some can cost upwards of $200 per session. However,...

What is gratitude? It is an incredibly powerful human emotion. Positive psychology considers gratitude a way to acknowledge all the good parts of life. Gratitude in any form can make us feel happier; it has a healing effect. The physical, emotional, and social benefits of practicing gratitude are vast. You can expect better sleep, an enhanced mo...

Ideally, how often you attend therapy should be a conversation between you and your therapist. This depends on the type of treatment you need and how difficult your specific situation is. There is no fixed frequency for therapy, but some methods are more specific than others. It is recommended that when you begin attending therapy and start gett...

Why is it important to find an LGBT+ therapist? People in the LGBT+ community suffer from more mental health disorders than those who do not identify as part of that community. This is due to a variety of factors: a history of discrimination, lack of support from friends/family/community, socia...

Working with or around insurance providers is never an easy process, and we know it can be frustrating to find a therapist covered by insurance. This is only made even more difficult if you’re stuck in your current insurance plan and need immediate treatment. Today we’ll cover how to find a therapist covered by insurance.Re...

Who is a Christian counselor and what do I look for in one? A Chrisitian therapist is a licensed mental health professional who integrates Christian ideology into their treatment. Since all of the basic degree requirements are the same, this type of counselor and their treatment should be equiv...

Mental health is a state of well-being, similar to physical health, but directly refers to cognitive, emotional, and behavioral health. A common misconception with mental health is that it means the absence of a mental disorder. However, it is much more than that. Maintaining positive mental health provides benefits beyond avoiding a disorder, i...

“Are you happy?” Most of us have been asked this at some point in our lives. But what is happiness? That question is not easy to answer. There are moments when we feel it and can answer that we are indeed happy, but even then we are describing a whole spectrum of positive emotions with one word. This article is going to help you defin...

Finding the right therapist is difficult on its own, let alone if you’re looking for a highly specialized field like a psychedelic therapist. We’re here to help you understand how to find the best psychedelic therapist for you, as well as where to start looking for a psychedelic therapist. History of Psyche...