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Mental Health
Natalia Korsakova

Depression 101: What Everyone Should Know

A common misconception is that depression is just “feeling sad”. While feeling great 100% of the time is unrealistic, feeling hopeless or a sadness that

Meditation
Natalia Korsakova

10 Science-based Benefits of Meditation

Meditation is a mindfulness practice that involves focusing on a particular object, thought, or activity. The goal is to achieve clarity and feel a sense

Mental Health
Natalia Korsakova

How to Find a Good Psychologist?

If you have been feeling overwhelmed and feel like you need help dealing with certain issues in your life, you are not alone. The National