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11 Reasons Why Everyone Needs a Therapist

When you think of therapy, what’s the first thing that comes to mind? There’s a huge misconception that going to therapy is just for sick people, but that’s not the case at all. Therapy is more than asking someone to fix your problems. It’s about creating a relationship with someone and creating better, healthier habits for yourself.

We all have stressors and problems in our lives. Therapists are a great, healthy way to process and deal with those. You could need help coping with the death of a family member or help to get your life back in order after a tough breakout. Whatever it may be, a therapist is there to help you. Let’s work together to break the stigma surrounding therapy and find out why everyone needs a therapist!

The 11 reasons are:

1. Therapy Gives You a Fresh Perspective.

Obviously your friends and family are great people to ask for advice, but sometimes, you need to hear it from a professional. A therapist’s advice is tailored to you as a person, not based on someone else’s personal experiences. It is a more unbiased, constructive way to have a perspective on the issues you are facing.

2. Therapy Can Help You Become the Best Version of Yourself.

Therapy helps you turn off the little voice in the back of your mind telling you you’re not good enough or not worthy. When someone sits in front of you and works with you through your concerns and problems, it helps motivate you to implement healthy changes and coping mechanisms. Therapists will help you genuinely accept yourself and be happier with the person you are.

3. Therapists Are Trained to Help You See Things that You Can’t.

Because of their expertise in working with people and the human experience, therapists are able to see patterns in their client’s lives they may not be able to see. Sometimes the patterns are obvious, and sometimes they are not. Either way, they will share their insights that may lead to big realizations in your life.

4. Therapy Can Help You Work Through Issues.

If you have something you need to talk about, sometimes it is super beneficial to speak to someone who is not involved. For example, if you are going through a break up or coping with a family member’s passing, a therapist/patient relationship is very helpful to channel your emotions into conversations.

5. Therapy Can Help You Establish a Routine.

Especially now, having routine is so important. Having a set time every week (or as often as you establish) to dedicate to speaking with someone and working through issues is so valuable. Even if you do nothing but talk about the weather, having this time carved out is really important.

6. Therapy is a Judgment-Free Zone.

A therapist may seem intimidating because it’s essentially telling your most sensitive information to a stranger, but it does not need to be intimidating at all. They are a highly trained and educated individual who is there to make you feel comfortable and supported. If your therapist does not make you feel comfortable, please, find someone else.

7. Therapists Are Not Your Friends.

This may not seem positive, but it is. Your friends will chase you down and make sure everything is okay in a supportive, well-intentioned way, but a therapist will put in as much work as you do. This balance is really important. You need to pull half the weight in this relationship for it to work.

8. Therapy Makes the Hard Parts Now Easier Later.

It can be very difficult to talk about your lowest lows, especially while you are in the middle of them. However, the more you can talk about it and work through your problems, the easier it will be in the future. You will have healthier coping mechanisms and you will be able to speak more freely as your relationship with your therapist continues.

9. Therapy Will Make Your Relationships Better.

When you work on bettering yourself, it makes you a better partner. This is true for friendships, relationships, and family. If you were cheated on, working through that experience with a therapist will make your future relationships so much healthier since you have worked through those feelings. Overall, your relationship will benefit greatly when you work on being the best version of yourself.

10. Therapy Makes You a More Empathetic Person.

When you start to understand yourself, you have a better understanding of others. You will find that you are better able to connect with others and empathize with them. Processing your own emotions will serve as a reminder that everyone is working through their own issues and hopefully lead to you having more patience and understanding.

11. Therapy Will Make You Feel at Peace With Yourself.

Therapy encourages you to make peace with yourself and those around you. Not only will you hopefully feel calmer in many aspects of your life, but you will be able to achieve 3 a level of peace that only comes from understanding yourself and your relationship to the world around you. Therapy helps you break out of the habit of comparing and encourages you to become more appreciative and malleable.

We all have issues and problems in our lives that need to be sorted. Therapy is not just for the moments of pain and hardship, but can lead you to make really positive changes that align with your wants and needs. It will become exponentially easier to wrestle with your problems and establish healthy habits when you start this journey. Even if it feels like therapy still might not be for you, having the opportunity to train yourself to be more compassionate, empathetic, and a better communicator of your feelings is something we could all stand to benefit from.

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